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Hey, I'm Julien. Each Week I share a newsletter with simple hacks on fitness, food and health. It's short, smart and actionable. More than 16k read it, and I'd love you to join. See past newsletter issues In her latest video, CrossFit YouTuber Amanda Hari breaks down the anticipation surrounding Workout 25.1 of the 202
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This Homemade Nutella Has 38 Calories Per Tablespoon (vs. 100 for Regular). The Secret? Raw Hazelnuts + One Unexpected Ingredient
2+ mon, 1+ week ago (1057+ words) Fitness content creator Nick Kaz claims he’s cracked the code on guilt-free Nutella—delivering just 38 calories and 4.5 grams of protein per tablespoon compared to traditional Nutella’s whopping 100 calories and measly 1 gram of protein. His homemade version uses raw hazelnuts, chocolate…...